ARMY READY

Exercise demonstrations for A Physical Therapist’s Guide to Army Fitness

The Army Ready Movement Library gives you access to demonstrations of the exercises and movements used throughout the 12-week training program.

Use these videos to learn proper technique, understand what each movement is designed to develop, and train with confidence as you prepare for Army fitness testing and Basic Combat Training.

Start where you are. Train with purpose. Build capacity. Stay healthy. Show up ready.

New demonstrations will be added regularly. Check back as the library grows.

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Strength & Movement

Hex-Bar Deadlift

Learn proper setup, technique, and execution.

Romanian Deadlift

Learn the hip-hinge pattern and posterior-chain movement.

Goblet Squat

Build lower-body strength while learning squat mechanics.

Bulgarian Split Squat
Develop unilateral strength, balance, and control.

Reverse Lunge
Build single-leg strength and movement control.

Step-Up
Develop lower-body strength and functional movement capacity.

Farmer Carry
Build grip, trunk stability, and loaded-carry capacity.

One-Arm Dumbbell Row
Develop upper-body pulling strength.

Overhead Press
Build upper-body pressing strength and control.

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Army Fitness Test Movements

Hand-Release Push-Up

Plank

Sprint-Drag-Carry

2-Mile Run

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Running & Conditioning
Running Mechanics

Acceleration

Sprinting

Military Conditioning

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