Your goal isn’t simply to qualify.
Your goal is to be ready.
Written by a physical therapist who understands both the demands of the Army Combat Fitness Test and the mechanics of injury-free performance, Army Fitness is a 12-week preparation program designed to get you not just passing — but genuinely strong, resilient, and ready.
This book is launching soon. Sign up below to be notified the moment it’s available — plus get early access to sample workouts from the program.
Movement Library
Exercise demonstrations for A Physical Therapist’s Guide to Army Fitness
The Army Ready Movement Library gives you access to demonstrations of the exercises and movements used throughout the 12-week training program.
Use these videos to learn proper technique, understand what each movement is designed to develop, and train with confidence as you prepare for Army fitness testing and Basic Combat Training.
Start where you are. Train with purpose. Build capacity. Stay healthy. Show up ready.
New demonstrations will be added regularly. Check back as the library grows.
Strength & Movement
Hex-Bar Deadlift
Learn proper setup, technique, and execution.
Romanian Deadlift
Learn the hip-hinge pattern and posterior-chain movement.
Goblet Squat
Build lower-body strength while learning squat mechanics.
Bulgarian Split Squat
Develop unilateral strength, balance, and control.
Reverse Lunge
Build single-leg strength and movement control.
Step-Up
Develop lower-body strength and functional movement capacity.
Farmer Carry
Build grip, trunk stability, and loaded-carry capacity.
One-Arm Dumbbell Row
Develop upper-body pulling strength.
Overhead Press
Build upper-body pressing strength and control.
Army Fitness Test Movements
Hand-Release Push-Up
Plank
Sprint-Drag-Carry
2-Mile Run
Running & Conditioning
Running Mechanics
Acceleration
Sprinting
Military Conditioning
