Tag: life
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The Comeback Plan: How to Start Exercising Again After an Injury
Part 1 — Start Where You Are: Stop Waiting to Feel 100% You’ve probably told yourself some version of this: “I’ll start working out again once I’m fully healed.” It sounds responsible. Patient, even. But for most people, that day never quite arrives, because 100% isn’t a finish line you cross. It’s a moving target…
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Which Stage of Change Are You In? A Quick Self-Check for Getting More Active
You know exercise is good for you. You’ve probably known that for years. So why is it still so hard to actually do it consistently? There’s a psychological framework that can help explain why changing your activity habits can be difficult. It’s called the Stages of Change model, also known as the Transtheoretical Model, developed…
