Tag: Pain Education
-
Muscle Imbalances: Does One Side Really Need to Match the Other?
Your right leg is stronger than your left. Your left hip is tighter. One shoulder sits slightly higher than the other. Does that mean something is wrong? Not necessarily. Human bodies aren’t perfectly symmetrical. Differences in strength, flexibility, muscle size, and movement are common—even in healthy, active people. The important question isn’t simply, “Is one…
-
The MEDS Approach to a Healthier Life: Mindfulness, Exercise, Diet, Sleep
Chronic pain can be a daunting challenge for many veterans who have served. Whether it’s a result of combat-related injuries or the wear and tear of military service, living with chronic pain can significantly impact the quality of life. However, there’s hope on the horizon in the form of the MEDS approach: Mindfulness, Exercise, Diet,…
-
Over a Decade at the VA: Unraveling the Complexities of Treating Persistent Pain
In the world of healthcare, few challenges are as daunting and multifaceted as the treatment of persistent pain. Over the past ten years, as a physical therapist working at a Veterans hospital, I have encountered countless veterans battling persistent pain. Through these experiences, I’ve gained profound insights into the complexities of this condition and, more…
Strength Beyond Service 